For 15 mins, and she's down after that it took my baby a while to sleep through the night almost 3 months but now she sleep 8hrs through with this routine hope you get to sleep soon :)
30 Mar 2022
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They have a course here but what helped me is starting and sticking to a routine. For me it looked like this: Play White noise (free from Spotify I just set my iPad & search 8h Rain White Noise) then change into PJS, swaddle, feed, burp/sit down
30 Mar 2022
1 Likes